{"id":24707,"date":"2024-09-13T21:59:43","date_gmt":"2024-09-13T19:59:43","guid":{"rendered":"https:\/\/salamba.pl\/?page_id=24707"},"modified":"2026-08-07T10:34:40","modified_gmt":"2026-08-07T08:34:40","slug":"kurs-podstawowy-joga-poznan-od-wrzesnia","status":"publish","type":"page","link":"https:\/\/salamba.pl\/?page_id=24707","title":{"rendered":"Kurs jogi podstawowy od wrze\u015bnia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">kolejny raz zapraszamy Ci\u0119 na kurs jogi dla os\u00f3b pocz\u0105tkuj\u0105cych, czyli je\u015bli zaczynasz praktyk\u0119 od zera lub jeste\u015b osob\u0105 zupe\u0142nie pocz\u0105tkuj\u0105c\u0105, to do\u0142\u0105cz do grupy; niekt\u00f3re osoby lepiej czuj\u0105 si\u0119 w grupie podstawowej, mo\u017cesz w niej by\u0107 tak d\u0142ugo jak uwa\u017casz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd38\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/2\/16\/1f938_200d_2640.png\">Chcesz zacz\u0105\u0107 \u0107wiczy\u0107 jog\u0119 i nie wiesz jak? Boisz si\u0119, \u017ce jeste\u015b za ma\u0142o elastyczna(elastyczny), \u017ce nie dasz rady \u0107wiczy\u0107 tak jak osoby, kt\u00f3re ju\u017c jaki\u015b <a><\/a>czas chodz\u0105 na jog\u0119, lub s\u0105 m\u0142odsze, bardziej sprawne? g\u0142upio Ci do\u0142\u0105czy\u0107 do istniej\u0105cej grupy, bo my\u015blisz, \u017ce nie dasz rady?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc69\u200d\ud83c\udf93\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f469_200d_1f393.png\">Naucz\u0119 Ci\u0119, b\u0119dziesz w dobrych r\u0119kach do\u015bwiadczonej nauczycielki jogi Iyengara, poznasz podstawy i krok po kroku, poma\u0142u staniesz si\u0119 osob\u0105 praktykuj\u0105c\u0105 jog\u0119. Najpierw bardzo pocz\u0105tkuj\u0105c\u0105, ale z biegiem czasu mo\u017cliwo\u015bci Twoje si\u0119 zmieni\u0105, poczujesz t\u0119 zmian\u0119. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddb9\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f9b9_200d_2640.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spokojnie i wyrozumia\u0142e wyt\u0142umacz\u0119 Ci to, co najwa\u017cniejsze i przydatne w praktyce asan. Niekt\u00f3rzy moi uczniowie , co mnie niezmiernie cieszy, to teraz ju\u017c \u015bwietni nauczyciele jogi. Uczenie jogi jest dla mnie pasjonuj\u0105ce i przyjemne, do\u0142\u0105cz do kameralnej grupy, gdzie wszyscy b\u0119d\u0105 tak jak Ty, pocz\u0105tkuj\u0105cy. B.K.S.Iyengar powiedzia\u0142 raz &#8222;wszyscy jeste\u015bmy pocz\u0105tkuj\u0105cy&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\">Wi\u0119c do pracy <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grup\u0119 0 otwieram ponownie w Poznaniu ul. Skarbka 35 w \u015brody zaczynajac od wrze\u015bnia. Mamy tam kameraln\u0105 sal\u0119, wi\u0119c zapisz si\u0119 wcze\u015bniej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To b\u0119dzie nauka i praktyka a nie tylko grupa pocz\u0105tkuj\u0105ca. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dowiesz si\u0119 czego\u015b o nazwach asan, mo\u017ce nauczysz si\u0119 ich <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\">. Na obrazku Virabhadra &#8211; Wojownik. W jodze mamy kilka asan, kt\u00f3re w nazwie maj\u0105 cz\u0142on Virabhadra, jest Virabhadrasana I, Virabhadrasana II, Virabhadrasana III czyli wojownik I, wojownik II, wojownik III. Wszystkie pozycje wojownicze s\u0105 w programie. Ale nie b\u0119dziemy si\u0119 tak ubiera\u0107 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u270d\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t63\/2\/16\/270d.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u260e\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta3\/2\/16\/260e.png\">Napisz do mnie lub zadzwo\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  602 115 963<\/p>\n","protected":false},"excerpt":{"rendered":"<p>kolejny raz zapraszamy Ci\u0119 na kurs jogi dla os\u00f3b pocz\u0105tkuj\u0105cych, czyli je\u015bli zaczynasz praktyk\u0119 od zera lub jeste\u015b osob\u0105 zupe\u0142nie pocz\u0105tkuj\u0105c\u0105, to do\u0142\u0105cz do grupy; niekt\u00f3re osoby lepiej czuj\u0105 si\u0119 w grupie podstawowej, mo\u017cesz w niej by\u0107 tak d\u0142ugo jak uwa\u017casz Chcesz zacz\u0105\u0107 \u0107wiczy\u0107 jog\u0119 i nie wiesz jak? Boisz si\u0119, \u017ce jeste\u015b za ma\u0142o elastyczna(elastyczny), \u017ce nie dasz rady \u0107wiczy\u0107 tak jak osoby, kt\u00f3re ju\u017c jaki\u015b czas chodz\u0105 na jog\u0119, lub s\u0105 m\u0142odsze, bardziej sprawne? g\u0142upio Ci do\u0142\u0105czy\u0107 do istniej\u0105cej grupy, bo my\u015blisz, \u017ce nie dasz rady? Naucz\u0119 Ci\u0119, b\u0119dziesz w dobrych r\u0119kach do\u015bwiadczonej nauczycielki jogi Iyengara, poznasz podstawy i krok po kroku, poma\u0142u staniesz si\u0119 osob\u0105 praktykuj\u0105c\u0105 jog\u0119. Najpierw bardzo pocz\u0105tkuj\u0105c\u0105, ale z biegiem czasu mo\u017cliwo\u015bci Twoje si\u0119 zmieni\u0105, poczujesz t\u0119 zmian\u0119. Spokojnie i wyrozumia\u0142e wyt\u0142umacz\u0119 Ci to, co najwa\u017cniejsze i przydatne w praktyce asan. Niekt\u00f3rzy moi uczniowie , co mnie niezmiernie cieszy, to teraz ju\u017c \u015bwietni nauczyciele jogi. Uczenie jogi jest dla mnie pasjonuj\u0105ce i przyjemne, do\u0142\u0105cz do kameralnej grupy, gdzie wszyscy b\u0119d\u0105 tak jak Ty, pocz\u0105tkuj\u0105cy. B.K.S.Iyengar powiedzia\u0142 raz &#8222;wszyscy jeste\u015bmy pocz\u0105tkuj\u0105cy&#8221;. Wi\u0119c do pracy Grup\u0119 0 otwieram ponownie w Poznaniu ul. Skarbka 35 w \u015brody zaczynajac od wrze\u015bnia. Mamy tam kameraln\u0105 sal\u0119, wi\u0119c zapisz si\u0119 wcze\u015bniej. To b\u0119dzie nauka i praktyka a nie tylko grupa pocz\u0105tkuj\u0105ca. Dowiesz si\u0119 czego\u015b o nazwach asan, mo\u017ce nauczysz si\u0119 ich . Na obrazku Virabhadra &#8211; Wojownik. W jodze mamy kilka asan, kt\u00f3re w nazwie maj\u0105 cz\u0142on Virabhadra, jest Virabhadrasana I, Virabhadrasana II, Virabhadrasana III czyli wojownik I, wojownik II, wojownik III. Wszystkie pozycje wojownicze s\u0105 w programie. Ale nie b\u0119dziemy si\u0119 tak ubiera\u0107 . Napisz do mnie lub zadzwo\u0144. 602 115 963<\/p>\n","protected":false},"author":1,"featured_media":24708,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24707","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurs jogi podstawowy od wrze\u015bnia - Salamba %kursjogapoznan %jogpoczatkujacy<\/title>\n<meta name=\"description\" content=\"Kurs jogi dla pocz\u0105tkuj\u0105cych w Poznaniu na ulicy Skarbka 35 prowadzony przez do\u015bwiadczona nauczycielk\u0119 jogi, zapraszamy osoby pocz\u0105tkuj\u0105ce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salamba.pl\/?page_id=24707\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs jogi podstawowy od wrze\u015bnia - 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