{"id":24722,"date":"2024-09-13T23:03:04","date_gmt":"2024-09-13T21:03:04","guid":{"rendered":"https:\/\/salamba.pl\/?page_id=24722"},"modified":"2024-10-01T19:12:58","modified_gmt":"2024-10-01T17:12:58","slug":"praktyka","status":"publish","type":"page","link":"https:\/\/salamba.pl\/?page_id=24722","title":{"rendered":"Praktyka jogi"},"content":{"rendered":"\n<p>praktyka w grupie, czy praktyka w\u0142asna?<\/p>\n\n\n\n<p>najlepiej to i to, <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>w grupie jeste\u015bmy w energii grupy, p\u0142yniemy razem przez asany, dopingujemy si\u0119, pomagamy sobie, dodajemy sobie odwagi i otuchy, jeste\u015bmy wsp\u00f3lnot\u0105, przyjd\u017a w poniedzia\u0142ek i \u015brod\u0105 na godz. 19:00, poddaj si\u0119 atmosferze pracy, odpr\u0119\u017cenia, od\u015bwierzenia, relaksu <\/li>\n\n\n\n<li>w praktyce w\u0142asnej poznajesz si\u0119, docierasz do swoich ogranicze\u0144, obserwujesz je, obserwujesz co z nimi robisz, jak je przekraczasz, ile wk\u0142adasz stara\u0144, zapa\u0142u aby powt\u00f3rzy\u0107 asan\u0119, nawet gdy Ci si\u0119 nie chce &#8211; wchodzisz na mat\u0119<\/li>\n\n\n\n<li>zapraszam do wsp\u00f3lnej praktyki, \u015bwietnej atmosfery na sali<\/li>\n\n\n\n<li>namawiam do praktyki w\u0142asnej, ca\u0142ym sercem<\/li>\n\n\n\n<li>zaj\u0119cia stacjonarne w studio Lovayoga na ul. Skarbka w Poznaniu<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" class=\"wp-image-24725\" style=\"width: 150px;\" src=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3.jpg\" alt=\"\" srcset=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3.jpg 2048w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3-300x225.jpg 300w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3-1024x768.jpg 1024w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3-768x576.jpg 768w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3-1536x1152.jpg 1536w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16179535_1296755970346405_5022131315146811405_o-3-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"105\" class=\"wp-image-24726\" style=\"width: 150px;\" src=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o.jpg\" alt=\"\" srcset=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o.jpg 2048w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o-300x210.jpg 300w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o-1024x719.jpg 1024w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o-768x539.jpg 768w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o-1536x1078.jpg 1536w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/16143821_1296755920346410_1831198577531708051_o-1140x800.jpg 1140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"87\" class=\"wp-image-24796\" style=\"width: 150px;\" src=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga.jpg\" alt=\"\" srcset=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga.jpg 1795w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga-300x175.jpg 300w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga-1024x596.jpg 1024w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga-768x447.jpg 768w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga-1536x894.jpg 1536w, https:\/\/salamba.pl\/wp-content\/uploads\/2024\/10\/Studio-Lovayoga-1140x664.jpg 1140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/li>\n<\/ul>\n\n\n\n<p>Opr\u00f3cz lekcji prowadzonych na sali lub przez Zoom, prowadz\u0119 zaj\u0119cia warsztatowe <a href=\"https:\/\/salamba.pl\/wp-admin\/post.php?post=24701&amp;action=edit\">https:\/\/salamba.pl\/wp-admin\/post.php?post=24701&amp;action=edit<\/a><\/p>\n\n\n\n<p>Najbli\u017cszy pa\u017adziernikowy warsztat w pa\u0142acu w Gu\u0142towach<\/p>\n\n\n\n<p>w listopadzie spotkamy si\u0119 w Obrzycku<\/p>\n","protected":false},"excerpt":{"rendered":"<p>praktyka w grupie, czy praktyka w\u0142asna? najlepiej to i to, Opr\u00f3cz lekcji prowadzonych na sali lub przez Zoom, prowadz\u0119 zaj\u0119cia warsztatowe https:\/\/salamba.pl\/wp-admin\/post.php?post=24701&amp;action=edit Najbli\u017cszy pa\u017adziernikowy warsztat w pa\u0142acu w Gu\u0142towach w listopadzie spotkamy si\u0119 w Obrzycku<\/p>\n","protected":false},"author":1,"featured_media":24718,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24722","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Praktyka jogi - Salamba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salamba.pl\/?page_id=24722\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praktyka jogi - Salamba\" \/>\n<meta property=\"og:description\" content=\"praktyka w grupie, czy praktyka w\u0142asna? najlepiej to i to, Opr\u00f3cz lekcji prowadzonych na sali lub przez Zoom, prowadz\u0119 zaj\u0119cia warsztatowe https:\/\/salamba.pl\/wp-admin\/post.php?post=24701&amp;action=edit Najbli\u017cszy pa\u017adziernikowy warsztat w pa\u0142acu w Gu\u0142towach w listopadzie spotkamy si\u0119 w Obrzycku\" \/>\n<meta property=\"og:url\" content=\"https:\/\/salamba.pl\/?page_id=24722\" \/>\n<meta property=\"og:site_name\" content=\"Salamba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inkajoga\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T17:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/221944189_4251290941559545_6959991378258630144_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/salamba.pl\/?page_id=24722\",\"url\":\"https:\/\/salamba.pl\/?page_id=24722\",\"name\":\"Praktyka jogi - Salamba\",\"isPartOf\":{\"@id\":\"https:\/\/salamba.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/salamba.pl\/?page_id=24722#primaryimage\"},\"image\":{\"@id\":\"https:\/\/salamba.pl\/?page_id=24722#primaryimage\"},\"thumbnailUrl\":\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/221944189_4251290941559545_6959991378258630144_n.jpg\",\"datePublished\":\"2024-09-13T21:03:04+00:00\",\"dateModified\":\"2024-10-01T17:12:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/salamba.pl\/?page_id=24722#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/salamba.pl\/?page_id=24722\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/salamba.pl\/?page_id=24722#primaryimage\",\"url\":\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/221944189_4251290941559545_6959991378258630144_n.jpg\",\"contentUrl\":\"https:\/\/salamba.pl\/wp-content\/uploads\/2024\/09\/221944189_4251290941559545_6959991378258630144_n.jpg\",\"width\":920,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/salamba.pl\/?page_id=24722#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/salamba.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Praktyka jogi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/salamba.pl\/#website\",\"url\":\"https:\/\/salamba.pl\/\",\"name\":\"Salamba\",\"description\":\"Joga Inka Salamba\",\"publisher\":{\"@id\":\"https:\/\/salamba.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/salamba.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/salamba.pl\/#organization\",\"name\":\"Salamba\",\"url\":\"https:\/\/salamba.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/salamba.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/salamba.pl\/wp-content\/uploads\/2018\/08\/g115.png\",\"contentUrl\":\"https:\/\/salamba.pl\/wp-content\/uploads\/2018\/08\/g115.png\",\"width\":277,\"height\":323,\"caption\":\"Salamba\"},\"image\":{\"@id\":\"https:\/\/salamba.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/inkajoga\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Praktyka jogi - Salamba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/salamba.pl\/?page_id=24722","og_locale":"pl_PL","og_type":"article","og_title":"Praktyka jogi - Salamba","og_description":"praktyka w grupie, czy praktyka w\u0142asna? 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